1
Day 1
Posted by
Mnemonix
,
03 August 2012
·
289 views
Hello, brother/sister,
I have decided to make an effort to change, physically, mentally and most importantly, spiritually. You may know that I have said that I am not happy with my life. This change will not happen overnight. I am not sure how long it will take, but I suppose that's the fun of it. I'm going to take one small step at a time. Nobody knows if nobody tries, right?
I am open to all suggestions, and happy to receive advice. I'm here to learn, and decisions are important. If something isn't working, I'll look for alternatives. Maybe somewhere along the line, I'll find myself one step closer to an answer. I also decided that I will do my best to show love and acceptance to the members here, as an exercise for giving out positive energy.
I think that if I at least record my progress, I'll be more committed. Just a thought. Let's just see how this goes, shall we? Maybe I'll post something every time something significant happens, or so.
Wish me luck, brother/sister.
*Deep breath*
Day 1
Kiba dachi - 4 minutes 30 seconds
10kg bicep curls - 15 reps/ left arm; 20 reps/ right arm
Meditated for a while (Suggestions are welcome. I meditate by focusing on my breath, I have no way of measuring the time right now.)
Diamond push ups - 25 reps
Well, if you have any suggestions, feel free to offer. I'll do my best to be open minded.
I also want to practice self-hypnosis regularly. I have a few books for reference.
For physical training, I do it on and off. Some days I feel fired up to train, other days I just feel dead. Let's see if I can change that.
I have decided to make an effort to change, physically, mentally and most importantly, spiritually. You may know that I have said that I am not happy with my life. This change will not happen overnight. I am not sure how long it will take, but I suppose that's the fun of it. I'm going to take one small step at a time. Nobody knows if nobody tries, right?
I am open to all suggestions, and happy to receive advice. I'm here to learn, and decisions are important. If something isn't working, I'll look for alternatives. Maybe somewhere along the line, I'll find myself one step closer to an answer. I also decided that I will do my best to show love and acceptance to the members here, as an exercise for giving out positive energy.
I think that if I at least record my progress, I'll be more committed. Just a thought. Let's just see how this goes, shall we? Maybe I'll post something every time something significant happens, or so.
Wish me luck, brother/sister.
*Deep breath*
Day 1
Kiba dachi - 4 minutes 30 seconds
10kg bicep curls - 15 reps/ left arm; 20 reps/ right arm
Meditated for a while (Suggestions are welcome. I meditate by focusing on my breath, I have no way of measuring the time right now.)
Diamond push ups - 25 reps
Well, if you have any suggestions, feel free to offer. I'll do my best to be open minded.
I also want to practice self-hypnosis regularly. I have a few books for reference.
For physical training, I do it on and off. Some days I feel fired up to train, other days I just feel dead. Let's see if I can change that.
And remember, if there's a day you don't do your routine, it doesn't mean you've failed. Tomorrow is another day, don't give up!