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So, I've listened to my hypnotic script, and I fell asleep for 3 hours after that. I woke up in the same position that I consciously put myself in. I think that I am making progress, and that practicing this regularly will bring greater improvement. The fact that I fell asleep makes me happy.
Towards the end of the hypnotic script, I could feel my mind drifting. I must have fallen asleep some time after the recording ended.
I moved a few times during the session, and I'm thinking that if I keep still it would be more effective the next time.
The recording consists of a hypnotic script to relax the body one part at a time, then proceeding to the script to induce sleep. I'll be looking for ways to make this more effective.
I have a feeling that I'll see more results after regular practice.
As always, advice and suggestions are welcome. Thank you.
Towards the end of the hypnotic script, I could feel my mind drifting. I must have fallen asleep some time after the recording ended.
I moved a few times during the session, and I'm thinking that if I keep still it would be more effective the next time.
The recording consists of a hypnotic script to relax the body one part at a time, then proceeding to the script to induce sleep. I'll be looking for ways to make this more effective.
I have a feeling that I'll see more results after regular practice.
As always, advice and suggestions are welcome. Thank you.
