Here you simply go to bed when you are tired and have your eyes open. You may blink of course now and then so your eyes doesnt dry up. The point is to just lie in your bed with your eyes open just like if you are awake and just look around in the room and notice everything in the room, take care of looking at all details and making it imprinted into your mind, just lie there in bed with your eyes open until you pass out / fall asleep from being too tired. At this point you may find yourself in your astral body, or in the astral state ready to project, because your body is asleep but your mind/astral body should still be awake as you forced yourself to stay awake - it was your body falling asleep. To enhance this method you can repeat over and over some times like a mantra or self-suggestion in your mind "When my body falls asleep, I will be awake in my astral body and project" - this can increase the effect and program your mind to automatically become aware inside your astral body when you fall asleep.
Am i able to astral project even im awake?
Sometimes when i make my body (Specially my hands) relaxed and steady, i feel the vibration (Only partial Sleep paralysis since i can move my head).
But i dont know how to control it ^^ maybe i should try some techniques to induce ego travelling (Astral Projection)