Hilander, on 27 August 2012 - 10:37 PM, said:
Cattle fed only grass is low in cholesterol. Its the way they are fed that makes beef bad for you.
Umm...Do you know what cholesterol is? Cholesterol is a type of fat which is almost exclusively produced by animal cells for animal cells. They serve as precurors to hormones and to stabilize the cell membrane. Cholesterol and fat are not the same.
We need cholesterol, but we can make it. The cholesterol we ingest reduces what we need to made. Ex. (Simplified terms)
Required Amount = Diet + Production
10 = 5 + 5 - Balanced - Healthy
10 = 7 + 3 - Balanced - Healthy
10 = 10 + 0 - Balanced - Healthy
10= 25 + 0 - Unbalanced, 15 excess - Unhealthy Prolonged trend leads to clogging of the arteries.
Grass as a plants and grains have very little cholesterol. How does what a caw eats affect the level of cholesterol? It seems to be the amount of cholesterol, found in meat, one eats which puts one over the edge of health.
I eat meat. I love the way it tastes, but it seems like quite a leap to suggest it's the diet of the cow and not the volume of consumption.
Portion sizes have gotten so large that people feel the need to blame someone else for thier health. A serving of meat is 3 oz. Many steaks are 6,8,10 or 12 oz. Given the recomended intake of 2-3 servings daily, an 8 oz steak fullfils your daily needs, but to adhere to these healthy standard, you would need to have a vegan breakfast and lunch.
So instead of blaming the cows diet, which most farmers feed a variety of food, I might suggest people examine their diets.
I would be more than willing to side with you on this, but unless you show me some scientific documents proving this, my science background tells me that you have been misinformed.