Justice please Posted July 3, 2015 #1 Share Posted July 3, 2015 When I red about this senor citizen I was so thrilled she looks so good and doesn't take any medications at all. Well I was so inspired I started to run in this hot heat here in California. I should have started slowly but I went full force and insured my minescus disc. I am trying to heal it to get back to the beginning. Her name is Ernestine Sheberd I know she will inspired you as well. 1 Link to comment Share on other sites More sharing options...
Ashotep Posted July 3, 2015 #2 Share Posted July 3, 2015 I think its great a 80 year old can do this but I doubt she started yesterday. Probably been doing it for years and never stopped. How much better we are at 80 if we exercise. Running isn't that good for you, try speed walking instead. Link to comment Share on other sites More sharing options...
Justice please Posted July 4, 2015 Author #3 Share Posted July 4, 2015 I think its great a 80 year old can do this but I doubt she started yesterday. Probably been doing it for years and never stopped. How much better we are at 80 if we exercise. Running isn't that good for you, try speed walking instead. thank you I sure will. Link to comment Share on other sites More sharing options...
coolguy Posted July 6, 2015 #4 Share Posted July 6, 2015 That's awesome she stays in good shape Link to comment Share on other sites More sharing options...
XenoFish Posted July 7, 2015 #5 Share Posted July 7, 2015 My father keeps saying, "If you never give up, you never die." he wasn't talking about immortality, he was talking about this. I think it's awesome. A wonderful thing to aspire to. I myself seek to be that active if I live to be 80+ years old. 1 Link to comment Share on other sites More sharing options...
Justice please Posted July 10, 2015 Author #6 Share Posted July 10, 2015 That's awesome she stays in good shape She sure does That's awesome she stays in good shape Me too' Link to comment Share on other sites More sharing options...
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