Junior Chubb, on 07 November 2012 - 02:42 PM, said:
The 'elixir if life' is available to all of us, well those that bother to consider what they consume. Most of us could extend our life expectancy by improving our diet...
Agreed,
I am a big believer in pre and pro biotics. If you have ever had doses of anti-biotics (and who hasn't at some time) you kill off your gut flora along with the disease you are fighting. Not only is this bad for digestion since bacteria break down compounds in our foods so we can absorb them, it also allows opportunist diseases, like the yeast
Candida, to colonize our gut once we are out of balance. So my advise for what it's worth is, if you have to take anti-biotics, take probiotics like yoghurt or kefir during and after your treatment to help reestablish your natural gut flora.