Trying obe techniques from a free book

[luffy28]

I'm reading a book called the phase by a man named Micheal Raduga. I've been keeping a log about it. This past weekend I was able to go through multiple awakenings for the first time.

I didn't get up until 5pm that day. Also I only remembered to do the techniques on only one of the awakenings.

May someone please give me advice if you've read this book?

Thanks.

[Nic727]

Thank you for sharing. I will read this book.

[preacherman76]

You don't need the book. Youtube has a great documentary on the book.

Hasn't worked for me yet, but Ive only half heartedly tried the past few days.

[luffy28]

You don't need the book. Youtube has a great documentary on the book.

Hasn't worked for me yet, but Ive only half heartedly tried the past few days.

In the book it says for beginners to try to do ap/obe/ld by the books method only twice to three times a week. When you have a few months (minimum four to five from what I remember) then you can do it everyday or go into the direct techniques.