•Before you start designate a specific place across your room that you will walk to latter. You also should not have a full stomach or a full bladder, nor should you be hungry or thirsty.
• Lay back on your back. There should be a slight recline. You should be warm and comfortable . Put your hands at your side and relax fully.
•Take a few deep breaths and ask the spirits to help you in your efforts.
•Close your eyes and notice the blackness behind your eyes. Look off into the blackness as if it were three dimentional space. Look slightly up.
•You should be able to see nural discharges. ( blueish purple swirling lights) everyone has them. Watch these with solitary focus.
•If any errant thoughts or scenerios start running through your head gently wipe them away and stay with an empty mind.
•If any pictures come into your field of vision, focus intently on them.
•Hold on to your hat!! With practice and a little luck at first, what happens next might blow you away. Your body is going to start vibrating. It feels like a mild electric shock running through your body. It's not painful, but at first it can startle you. You will also begin to hear a massivly Loud noise. It will sound like a jet engine or a water fall. It could have a buzzing quality to it or a wooshing helicopter like sound. These are your exit signs.
•When you have these sensations, it's time to exit..... But not before. Vibrations MUST be there.
•Exit. The two most easy exits are to simply get up as fast as you can or to roll hard to roll off your bed. Upon feeling the vibrations, simply get up or roll out. As if you were doing it physically. Don't worry your physical body should be paralyzed by natural processes. But your spirit body is not. As soon as you get up or roll out. Imeadiatly walk to your designated spot and turn around to see yourself.
Three are also a many other exit techniques give this link a look.
http://shopofenlight...ntechniques.pdf
When you manage to make your first exit it will probably shock you. This will make your first journey not very long. As you continue to practice you will be able to stay longer and longer. In time you will learn to walk through walls, fly, develop spirit tools, travel Interdimentionally, even speek with spirits.
Remember that every person is a little different. Some people are naturals and it comes very easy. Others may take years of training before their first OBE. Don't be discouraged and allow yourself a regular practice. Also remember that once out learning to operate in spirit is like learning to walk all over again. There are stumbles and dry spells, but every journy you get a little better even if it seems like a set back.
Also remember that the spirit world will mirror what's in your mind. Wipe away any fear, anxiety, or stress before traveling.
Good Luck and keep us posted on your results. I'm happy to answer any of your questions.
The seeker's prayer
"Divine wind of the great mystery guide me to overcome the illusions of humanity. Fill me with the ability to give up selfishness and persue the good of all in my presence. Remind me to thankful and mindful of all things, and to respect a charish all moments of existance. Allow me humility and pride in wonderful abundance and allow me to experience the world as though I have the eyes of a young child."