Jeffertonturner, on 16 August 2012 - 06:30 PM, said:
Something has become very clear for me today. I feel it is a step forward but I am not quite there.
I often fight with the right wing/conservative side. Their hate makes me very upset and I react badly. But it just occured to me, I have become to hate them for the same reasons that they hate who they hate. I know they hate me and my views, so I hate them back. Am I different? No.
I don't want to hate them anymore. So my question is this. How do you drop the hate and the anger?
I need it badly.
Peace to everyone.
Jeff, sounds like your letting yourself get too caught up with your emotions. When it causes you to feel anger and hate, in which drains you emotionally, you should ask yourself;
Is it worth it? The answer of course is probably:
NO. Not at least when you want peace of mind and sanity.
So try this next time, when you find yourself getting caught up in all that resentment, anger and hate band wagon, step outside yourself and look at what's going on. Stop participating in the moment of emotional chaos and observe yourself, let your higherself concentrate on those feelings by paying attention to them. Don't ask yourself questions like:
What am I doing? or
What's going on with me? Don't even tell yourself:
Stop that! or
Don't do that! Don't say anything to yourself when this is going on. Just notice and quietly observe what's happening inside with your thoughts and emotions. Just like you would do in the outside world when something interesting happens in front of you, as your walking along minding your own business. You take notice of it, right? By doing this, you take control of your emotions and not let them control you. And what you thought was so important was not so important with all those emotions behind it, because these emotions slowly disappear from your lowerself as you take personal notice of them.
All you have to do is step outside yourself when this stuff is going on, for a few moments, and take notice. You'll see how your negatively acting and naturally correct it. It's a good habit and before long you'll find yourself doing this all the time. And at some point with practice, you'll notice these negative emotions began disappearing as quickly as they came.
P.S. Your not suppressing these negative emotions, by the way, with this practice, your just totally observing and taking notice of their presence. Thus taking control of a unwanted negative moment in your life.