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I'm amazed.

Posted by White Crane Feather , 07 December 2012 · 435 views

After crushing my shadow the other night, I have felt renewed. I finally got to running again. A short run, and my knee hurt like hell and my body protested, but I reveled in it. I practices my 100 point bak mei form ( white eye brow), and meditated for about 20 minutes.

I was amazed at how quick my meditations led to an altered state. I created a meditation specifically for building up endorphins and during the practice I was transported to this vivd vision of a plane like reality. Edless clouds stretched out underneath and above me. It was wonderful as I stired my brain for endorphins and I could feel them flow. How ******* awesome to have control over my brain like this. I feel like there is nothing that I cannot accomplish.

Thank you god.





Ever Learning
Dec 07 2012 11:51 PM
sounds awesome, i think i can release endorphins get a feeling in the back base bit of my head and down around spine area and body. ive never meditated before sounds really cool.
too much endorphins are bad for u i thought
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White Crane Feather
Dec 08 2012 07:42 AM
Artificially they can be. produced by drugs, the receptors can burn out. But if naturally produced the receptors can build up. It's a meditation. I regress myself back to times when I felt incredible, I eleiminate the context but hold my mind in the space of the feeling. It takes some concentration but soon it feels I have taken a an opiat.  it also removes pain. It dosnt last that long, and I would not recommend it as a recreational meditation. I am using it combat my injuries and a bit of depression I can feel creeping up on me.
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