A good technique for anyone wanting to learn telekinesis is to take a small weight (any material) tie it to the end of a piece of string and hold it in your hand. Try not to move your hand and connect with the weight or just stare at it and try to make it spin in a circular motion.
I know alot of people will say your hand twiching that makes the weight move, however, when your good at it ( the following I can do) you will be able to make the weight spin one way, then slow it down and stop it, within 3-5 seconds, make it spin the other way and make it stop. Then make it swing back and forth, stop it and make it swing side to side.
This is usually an easy technique and is good for building confidence in your own telekinesis. I cannot make the psi wheel spin but I use this weight method alot.
why would you need to hold the item in your hand if its your mind doing the movement, any evidence i have seen of telekinisis has been severely flawed by such blatent use of more than just their mind, do a search on google video for 'telekinisis' and you will see what i mean.