I "woke up" with sleep paralysis laying on my back. Usually when I experience this I am tormented by shadowy figures either holding me down or just watching me. This time I didn't wait and my mind told me that this was my chance to try to project. So I sat up and started to exit, but the feeling caught me off guard and I started over-thinking it. Before I knew it I fell back in and woke up.
It was the first time I've intentionally exited, but unfortunately I blew it immediately haha. I never felt the presence of the shadows, but it all happened so fast.
Does anyone have any tips on staying out and not psyching yourself back in?
Edited by Lusca_2112, 17 April 2012 - 04:44 PM.