It´s called Allen Carr´s Easyway to Stop Smoking The fellow who wrote it claims to have helped over 10 million people quit smoking. It has been super helpful for me particularly around the psychological component to smoking as all smokers can attest that that is what leads you back to smoking.
I´m wondering if other people are familiar with this book and whether or not they were successful and overall opinions on it.
I´m also interested to hear other methods that people have used to help them. From the little research I did, it seems that hypnosis has the best success rate. The various “nicotine substitution methods” and drugs seem to vary in their success rate but the overall percentage for even the best seems quite low. This method claims a much higher success rate but I haven´t been able to find any independent verification.
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Client testimonials – read thousands of unsolicited testimonials from happy non-smokers
Edited by jugoso, 17 May 2012 - 08:50 PM.