rashore, on 30 August 2012 - 08:57 PM, said:
As a veggie protein.. When dry beans go on sale, I pick up a bag of every different kind. When I have several bags sitting on the shelf, I mix them all together and fill a giant jar with them. Just one cup makes for an excellent soup for two once it's done.
Since you mentioned beans, and Simbi also mentioned ethnic food, here's a recipe of Egyptian Tameyya" (also called falafel) which is IMO much tastier than the recipes using chickpeas. This is the original & traditional falafel recipe, this version is choke-full of fragrant herbs.
The Original Falafel / Tameyya Recipe
Ingredients:
- 2 cups dry broken broad beans (fava beans)
- 1/2 cup finely chopped flat-leaf parsely
- 1/4 cup finely chopped cilantro
- 1/4 cup chopped dill
- 1 cup finely chopped spring onions
- 1/2 cup finely chopped onion
- 2tb finely chopped garlic
- 1 1/2 - 2 tsp salt
- 1/2 tsp pepper
- 1 tsp dry coriander powder
- chili powder to taste (optional)
- 1 tsp baking soda
- sesame seeds
- oil for frying
1) Rinse beans and soak in 6 cups of water for 2 days, changing the water frequently. Drain..
2) Turn the food processor/ mixer on empty and slowly drop the beans through the tube.Place the mashed beans in a bowl
3) Add the greens, onions & garlic to the processor & blend well
4) Add the beans to the greens & process until smooth & the mixture is green in color
5) In a bowl, mix the bean-herb mixture with the spices and baking soda
6) Cover and set aside for 30 minutes or longer to blend and develop flavor
7)Heat 1/2 inch of oil in sauté pan. Make sure that the oil is not too hot
8) Firmly press the tameyya mixture into a large soup spoon, sprinkle the top with sesame seeds, then push it off into the hot oil
9) Fry for 2 to 3 minutes on each side until brown ( it floats to the top of the oil when 'ready')
10) Drain on paper towels
Traditionally, tameyya is put in pita bread 'pockets; drizzled with tahina sauce and topped with a mixed salad of lettuce, tomato, and red onions; pickles are sometimes also added.