Like I said before, your subcouncious influences everything, if youre expecting fear, then your subcouncious is going to give you a reason to be scared, hence the creation of the hands and growling. You have the power to make anything you don't like disappear instantly while in the OBE state (at least with practice you can). As far as moving in the planes, what you are experiencing is normal. The first time I counciously exited the body, I stood in my back yard and tryed flying. I was jumping and falling back down and it was like moving through water or syrup as you described. The secret is to move with your mind, I simply thought about flying and kept the intent in my mind and, Voila! Started floating up. Even today, sometimes if I'm flying I'll briefly lose concentration and start plummeting towards the Earth. Trying to move like youre in physical reality is what causes the feeling that you're moving through something thick and makes it much more difficult. Like anything, practice makes perfect so hopefully you can take this advice and keep trying! You've already gotten past the hardest part if you've made the exit before.
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you can obe? prove it
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