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The Hadfield Shake

iss astronauts chris hadfield csa health

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#1    Waspie_Dwarf

Waspie_Dwarf

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Posted 28 March 2013 - 04:21 PM


CSA Presents: The Hadfield Shake

To maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). (Credit: CSA/NASA)

To find out more about exercising in space, go to: http://www.asc-csa.g..._exercising.asp


Source: Canadian Space Agency - YouTube Channel

Edited by Waspie_Dwarf, 15 April 2013 - 11:58 PM.
Added tag.

"Space is big. Really big. You just won't believe how vastly, hugely, mind-boggingly big it is. I mean, you may think it's a long way down the street to the chemist, but that's just peanuts to space." - The Hitch-Hikers Guide to the Galaxy - Douglas Adams 1952 - 2001

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