What would you say if I told you losing those extra pounds is as easy as taking a nice long breath and exhaling for just 2 minutes a day? Only it’s not me who is saying it, it’s Miki Ryosuke, a Japanese actor turned dieting guru and inventor of the famous Long Breath Diet.
Miki Ryosuke discovered the Long Breath Diet completely by accident. He was practicing breathing techniques to ease back pain, but noticed he was losing a lot of weight, which eventually amounted to 28 pounds and 5 inches in 50 days.
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