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Are you addicted?


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#1    ouija ouija

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Posted 15 September 2013 - 05:36 PM

http://www.dailymail...-addictive.html

This is quite a long article but worth reading right through. It shows that even though as a nation we are consuming less in the way of sugary drinks and sweets than we did a few years back, we are still eating way too much sugar. We have replaced sugary drinks with fruit juice thinking that is healthier, but in fact it means we are consuming vast quantities of fruit-sugars. Eating the whole fruit is much healthier.

The article also shows how food manufacturers have gradually got us addicted to sugar(yes, it is addictive!), by adding it to foods that simply don't need sweetening(bread for instance).

What, in all the world, could I do to earn my living and still live as myself, as I knew myself to be? Temporary masks, I knew, had their place; everyone was wearing them, they were the human rage; but not masks cemented in place until the wearer could not breathe and was eventually suffocated.

#2    and then

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Posted 15 September 2013 - 05:50 PM

The stuff is slow poison to the body.  No wonder we love it :(

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#3    spartan max2

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Posted 15 September 2013 - 05:51 PM

high fructose Corn syrup is in everything :td:

This is proably an exaggeration but these Canadian scientist and their study claim it is as addictive as cocaine
http://foodbeast.com...l-were-screwed/

Im only 19 but over the past 2 years I have been making sure the food I buy has been getting more and more organic and healthier because of reasons like this. .

Edited by spartan max2, 15 September 2013 - 05:54 PM.

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#4    ouija ouija

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Posted 15 September 2013 - 06:14 PM

View Postspartan max2, on 15 September 2013 - 05:51 PM, said:

high fructose Corn syrup is in everything :td:

This is proably an exaggeration but these Canadian scientist and their study claim it is as addictive as cocaine
http://foodbeast.com...l-were-screwed/

Im only 19 but over the past 2 years I have been making sure the food I buy has been getting more and more organic and healthier because of reasons like this. .

In the article I've linked it says that sugar is actually more addictive than cocaine! Rats were made addicted to cocaine but once they discovered sugar they chose that over cocaine!!!!

What, in all the world, could I do to earn my living and still live as myself, as I knew myself to be? Temporary masks, I knew, had their place; everyone was wearing them, they were the human rage; but not masks cemented in place until the wearer could not breathe and was eventually suffocated.

#5    Frank Merton

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Posted 15 September 2013 - 06:15 PM

Simply put read the label and if it has any form of sugar (fructose being the most common and the worst), anywhere on the list, don't buy it.  You will end up eating very little that comes out of the food industry and it's kinda hard at first but in the end it's worth it.  (You will also find you spend less on food.)


#6    ouija ouija

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Posted 15 September 2013 - 06:23 PM

I've started making my own sugar-free bread but recently had cause to buy a small loaf ....... I couldn't believe how sweet it tasted; almost like cake! There is absolutely no need for bread to have sugar in it. Try buying breakfast cereal  that's sugar-free ..... it's almost impossible. I've made up my own muesli mix for years: rolled oats, sunflower seeds, dessicated coconut and toasted flaked almonds, with unsweetened soya milk ....... you can't beat it!! :tu:

What, in all the world, could I do to earn my living and still live as myself, as I knew myself to be? Temporary masks, I knew, had their place; everyone was wearing them, they were the human rage; but not masks cemented in place until the wearer could not breathe and was eventually suffocated.

#7    Aggie

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Posted 15 September 2013 - 06:24 PM

People have always loved sweet things, it's not something new but the problem now is that most never eat 'real' food, most people buy ready made sauces, meals, etc that are packed with sugar to make it taste better. I have a sweet tooth but when I'm hungry I would never choose a cupcake over a steak and salad.

What worries me is the amount of sweetners we are ingesting actually, alll that 'synthetic' sugar that comes straight from a lab.

Edited by Aggie, 15 September 2013 - 06:25 PM.

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#8    Frank Merton

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Posted 15 September 2013 - 06:28 PM

Well that's one of the reasons I like living in Vietnam.  There's lots of sugary things around here but there's also lots of things without sugar, and the kids generally get their sugar straight by sucking sugar cane.  One of the little pleasures of life I have to do without because of my pre-diabetic situation.


#9    Aggie

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Posted 15 September 2013 - 06:45 PM

View PostFrank Merton, on 15 September 2013 - 06:28 PM, said:

Well that's one of the reasons I like living in Vietnam.  There's lots of sugary things around here but there's also lots of things without sugar, and the kids generally get their sugar straight by sucking sugar cane.  One of the little pleasures of life I have to do without because of my pre-diabetic situation.

I tried sugar cane when I was in Africa, but I didn't really like it...and it didn't taste like sugar...more like sweetened water, I don't know how to explain it.
But children love sugary things even more than adults, and their first sweet addiction starts when they are babies, with milk.

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#10    Frank Merton

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Posted 15 September 2013 - 06:48 PM

I've had consultations, both in Vietnam and in the States, with diabetes specialists.  I'm not diabetic now but I almost was, and sugar is the main source of the problem (that and lack of exercise).

Now I know I gotta die anyway, but now I realize that my life until then can be miserable or not miserable depending on how I behave.


#11    Aggie

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Posted 15 September 2013 - 06:53 PM

View PostFrank Merton, on 15 September 2013 - 06:48 PM, said:

I've had consultations, both in Vietnam and in the States, with diabetes specialists.  I'm not diabetic now but I almost was, and sugar is the main source of the problem (that and lack of exercise).

Now I know I gotta die anyway, but now I realize that my life until then can be miserable or not miserable depending on how I behave.

Well done for looking after yourself.
Lack of exercise, sugar and stress: the killers of modern man (and woman).
I don't really exercise but I try to walk everywhere I can...I usually walk 2 hours a day, to and from the house, weekdays. But I'm 43 now and I know I will have to do more soon to keep fit and healthy.

I don't want to stop eating sugar! lol

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#12    Frank Merton

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Posted 15 September 2013 - 06:54 PM

I get a kick out of buying sugar cane (which isn't as bad since it's unprocessed) and handing out bits of it to the poorer kids.  They get quite excited and of course soon have a sugar high (since they aren't use to it) and run all over the place shouting and laughing).

As Vietnam has gotten more advanced and open the Western soft drinks and fruit juices have appeared, as well as candy.  These are okay for most people so long as they consume it wisely and informedly.  There was a time when these things were kept out of the country, but I tend to think the present policy of restricting advertising and public messages is better.


#13    ouija ouija

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Posted 15 September 2013 - 07:12 PM

View PostAggie, on 15 September 2013 - 06:53 PM, said:

I don't want to stop eating sugar! lol

Because you are addicted!! If you made your diet sugar-free even for just four or five days, you would probably find you didn't want it any more. Next step is to find sugar-free replacements(as you said, sweetener-free too), and then after a while you'll find that food/drinks with sugar in just taste way too sweet.

View PostFrank Merton, on 15 September 2013 - 06:54 PM, said:


As Vietnam has gotten more advanced and open the Western soft drinks and fruit juices have appeared, as well as candy.  These are okay for most people so long as they consume it wisely and informedly.  There was a time when these things were kept out of the country, but I tend to think the present policy of restricting advertising and public messages is better.

But this is the whole point! Because it is addictive it is impossible for most people to consume it wisely.

What, in all the world, could I do to earn my living and still live as myself, as I knew myself to be? Temporary masks, I knew, had their place; everyone was wearing them, they were the human rage; but not masks cemented in place until the wearer could not breathe and was eventually suffocated.

#14    spartan max2

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Posted 15 September 2013 - 07:17 PM

View PostAggie, on 15 September 2013 - 06:53 PM, said:

.
I don't want to stop eating sugar! lol

You would be shocked how numb your taste buds are from all the sugar. When you stop eating sugar for a while everything taste so much richer.

" I imagine that the intellegent people are the ones so intellegent that they dont even need or want to look "intellegent" anymore".
Criss Jami

#15    pallidin

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Posted 15 September 2013 - 07:18 PM

Sugar is necessary for life. Without it one would die. It's the "gasoline" of the human body.

However, the type(simple sugars, complex carbohydrates, etc) and the need for it changes over time and personal health or disease. That's where one has to be careful. Especially with diabetes.

But, on topic, I find the notion of sugar being addictive to be rediculous.

That would be like saying water is addictive.

They are both NEEDED for sustaining life, so "addiction" is not proper in this context.





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