I start off by listening to a downloaded binaural beat whilst relaxing myself by laying on my back with my arms at my side. My eyes are closed at this point and I'm merely breathing in and out deeply. After about 3-5 minutes I will start to see swirling blue lights in my eyes and my arms and legs are tingling. I can't get beyond this point however & this is where I'm not sure what to do?
I should add I'm usually moving my fingers a little bit and my toes to feel the tingling sensation because I was told doing this could lead me into the vibrational phase?
Edited by ocean112, 12 December 2013 - 11:27 AM.