I've been attempting Astral Projection for a while now.
I achieve the vibrational state via meditation, it usually only happens when i can control and focus entirely on my breathing for a while.
I have a few questions that I think you might be able to shed light on.
When I am in a highly intense vibrational state my hands cramp up really severely, I was wondering if anybody else gets this from the state?
Also, I have tried the visualisation technuiqe to exit and it doesn't seem to work for me, neither does attempting to move out of my body. I just end up actually moving my physical body.
Are there any other methods that seem to work for anybody else?
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Questions concerning Astral Projection
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