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Tell ya something weird that happened to me once... I had worked a 12 hour shift, (7pm-7am) and I had an hour and a half trip back home. (Plus I had to drive with the sun in my face the whole way)...
I came to a stop sign and then it happened. The car stopped, my body stopped, but "another me", a me that looked like my physical me "popped out of my body and then right back in at the sternum. Like a rubberband effect.
And what is really strange is that it kind of 'hurt'.
Hey there, sounds like you astral projected!
A similar thing happened to me once.
I had set my alarm clock for early in the morning. I woke up before the alarm and lay thinking for a while. Suddenly my alarm went off - it gave me such a fright that I shot up out of my body and then jolted back in again - like the 'rubberband effect' you described. I had a pain in the center of my chest for the rest of the day.
The world needs more geniuses with humility; there are so few of us left.