Posted 23 May 2006 - 08:44 PM
sheri,
I have shared my personal experiences with you before, I beleive.
For everybody else though, I will elaborate.
I am what I will call "vegan plus" this time out. I eat an animal free diet plus maintain an alkaline diet which includes no added sugars, no glucose spiking foods, i eat mostly raw/whole foods, no gmo (this includes all modern wheats), no caffiene, no chocolate, no pasturized juices, no fruit juices, no alcohol, no tap water, minimal processed foods (eat when only option) ensuring no sulfites, no preservatives, no artificial colours or sweeteners.
I was vegitarian for years with minimal consumption of dairy (no milks but did very occasionally have cheese in something). At that point my meat-free decision was driven first by animal treatment and secondly by personal health. When I seriously started studying foods and their effects on health and dietary performance I identified how meat is a detriment to athletic performance, and how detrimental dairy products are to health and performance. From there, it has been a continuous evolution of my dietary habits to maximixe health and atheletic performance. It goes full circle. My choices began as a concern for animal welfare, which also enhanced my own health, which in return allow me to have a smaller "footprint" on the planet.
I personally view dairy and sugar as the next "tobacco". Close behind this will be the understanding that optimal human diet is animal free. Meat itself if eaten should be minimized, and animals laced with herbicides, pesticides, steriods, and antibiotics should be classified as inedible. In the end, you are what you eat.
"He who knows not and knows not he knows not, he is a fool - shun him.
He who knows not and knows he knows not, he is simple - teach him.
He who knows and knows not he knows, he is asleep - awaken him.
He who knows and knows that he knows, he is wise - follow him. "
Arabia