QUOTE(Amroth @ Aug 31 2007, 12:42 AM)

Well, I'm always able to control my dreams no matter what and normally know when I'm dreaming. Except for the ones I've said before with the sleep paralysis. You just have to have a lot of will power, most people who are capable of self hypnosis easily are dreamers like this. When I started gaining control was when I was a child and I was sick of having nightmares everyday lol. The best way to tell if you are dreaming or not, is to simply slightly bite your tongue. If you don't feel a thing, you are dreaming and YOU are in control. If you feel it well, then your not dreaming!
In a dream normally you can not feel anything, sometimes you can when other things happen triggering your brain to feel but, the act of you biting your tongue to see if you are dreaming will make you self aware. In all honesty start doing it in real life (obviously don't bite your tongue hard!) just enough so you can feel something. After doing this for a bit, when you are in a dream you will do this act, and you won't feel anything. Once you have done this you will have unlocked your mind and you will be aware of your dreams most of the time. When I did all this I was very young I think around 7, at the time I did not know what I was doing. I just remembered when I was a child, that you can't feel pain in a dream. From there it progressed, and you learn every little detail of the aspect of life, for example if you are swimming in a dream and you are not holding your breathe, that should trigger something in your head to know that you are dreaming.
These work wonderfully for typical scary nightmares, and for ones that are really scary a lot of them you know it's a nightmare and you want to wake up. If you can control it you can turn it into what ever you want, BUT sometimes it can be something that is just to horrific and you can't even look at it. Just close your eyes,yes close them in the dream. I figured that out as a child by mistake also, as you know when you're sleeping your eyes are already closed for the most part so how does that make sense? Well you do see in your dream, by you telling your eyes to close I think in a sense you are telling your mind to close. You will see just black like if you closed your eyes, and you will wake up.
One of the only problems of dreaming like this all the time (Which I can not undo if I wanted to, except some very very few dreams I don't know are because they are so good) but...if you are aware, most of the time you will wake up and not enjoy your dream because it will not last long. Knowing that when you dream it only lasts 2 minutes, now a dream may seem like hours, but you knowing it's a dream will try to do so much that is just not possible in that time period. A real dream if you don't know you are dreaming are really a bunch of "flash back" images is the best way I can say. And when you wake up you piece everything together. When you are in control you try to do everything in "real time" so you only have a short time to do as you wish. Just know if you can achieve this, there is NO going back, and sometimes you can lose the concept of reality and find yourself thinking you are dreaming when you are not. Also knowing that things are not real in a dream can really lessen the effect and sometimes happiness of a person. From what I've been told is dreaming is the way the mind repairs itself. Even if you don't remember the dreams, that is why if something terrible happened and you go to sleep, for some reason that you just don't know why, you feel better. Well that's why. So I hope I have helped anyone who is truly trying to accomplish this, I did everything honestly by just instinct when I was a child and it has carried on, that is what I did.
Also if you can do this, you are most likely going to be very good at self hypnosis which can come in handy. With me going through everything and being sick everyday and nothing really working I saw a pain management Dr. of a new way. He uses self hypnosis to try to take away pain and teaches kids and adults alike how to, not everyone can but it shows the minds incredible power over the body. He said he has never ever heard of anyone really calming nausia with it or vomiting from something other than motion sickness or anything at my level. But he said he would give it a shot with me and at the very least it would help with my pain. He wanted to write a book on me eventually with it and may want to do a study later on when I am ready. But after our first session he was amazed at how I was just naturally able to do it. I would be able to go away where ever I wanted in self hynposis and not just hear or think, but I would actually 100% see everything. My body 100% relaxed , everything perfect, so we took steps into the impossible with me being able to visually picture inside of my body and calm my self and take away nausia. To his amazement he watched my frail face(i was about 102 pounds then at my worse) to gaining full color.
Now no it hasn't cured me and I am still very ill, but no breakthrough medication has came in, but I have been slowly getting better health wise, but I am sure a huge part of it is me making it better. We got it to a point that I can put myself under within a second, to where I can do it with my eyes open while I am in class to try to get myself fine for a bit longer without ANYONE noticing. Pain though is easy to make go away if you concentrate, he has had patients undergo surgery w/o being put to sleep because they were allergic to anasthesia. I haven't seen him in a while but will again soon so he can document things but he said I know even more than him and there is nothing more he can offer than advice and to document. I have been trying to be able to be under while being in everyday life in a sense multitasking.
And I think I have been doing just that as I have been A LOT better off than I was, yes I am very sick but, I went from being home schooled in highschool not even being able to get out. To being able to attend at least 65-70% of my classes in college and able to do some fun things. Yes I know I went a bit off track here but it just flowed into this and I am very sure the reason I am able to do this is because of how I trained my mind(not knowningly at the time when I was a child). He has told me if I broke a bone if I really wanted to, I could make it not feel a thing. Well I would feel but it wouldn't be pain, because that is concentrated in just one spot, so it is easy. So, I guess this shows the power of the human mind and this is all how I did it. So I hope it helps and if anyone trys it who are healthy people, I can only imagine what you may be able to do. But just be careful and know that is what you truly want, because there is no turning back and you may not see things the same way as you once did, or would like to. I hope this helps =)
Amroth, this was an absolutely fascinating read. And very informative. You made me think about a lot of things. I had never understood why my lucid dreams came to such quick halts when other dreams seemed to go on for hours or even days. But you explained it in a wonderful way. Thank you for your post and I hope you feel better.