i tried the meditation but the only results i got was more energy and still was unable to focus clearly. is that normal or a problem.

what type of meditation did you do?

... and what were you trying to accomplish that didn't work? What were you trying to "focus"?

Well, maybe you can give some more info about what you tried? Kind of medtitation and how you tried to follow it's instructions. There are so many kinds of meditation.Personally I prefer the breathing in/out technique taught by the Buddha according to Theravada Buddhism . And actually in Tibetian meditation, it's all about focussing energy to your chakra's. You don't GET more energy, but you just FEEL it's presence more.

Anway...

Tell us more about yourself and your technique please .

Ciao

More info is required,please.

sounds like you are having trouble clearing your mind.
it is natural that all kinds of thoughts start flowing through your head when you try to clear it and maintain a focus.
whatever methode you are using, just keep at it.
seldom ( unless you have someone helping you, talking you through it ) do people manage to clear their minds right off the hop.
push the stray thoughts out as they arise, and it will get easier.

I'd listen to Eternal. I think like me was born w/ it; I just drop into my "zone" automatically. Unlike me... he is actually able to shed some light on the subject.