QUOTE
Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Although reflexology is sometimes called foot massage, it is more than simply that. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.
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Reflexology also known as Zone Therapy is a traditional form of foot massage used to activate specific energy channels in the body to promote self-healing. Foot massage, already used 5000 years ago by Chinese and Egyptians, was rediscovered by Dr. William H. Fitzgerald (1872-1942) in 1915 and further developed by physiotherapist Eunice Ingham in the 1930s.
For this alternative therapy the body is divided into 10 vertical energy zones that run from the feet to the head and from the hands to the head. A dysfunction within one of this area is reflected in the corresponding zone of the feet as crystalline deposits and/or tenderness. A dysfunction in the feet may also affect the energy flow in related organs. Practitioners apply pressure and friction to the reflex points of the feet to asses and treat the whole body.
Zone Therapy is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.
Although reflexology is sometimes called foot massage, it is more than simply that. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.
...
Reflexology also known as Zone Therapy is a traditional form of foot massage used to activate specific energy channels in the body to promote self-healing. Foot massage, already used 5000 years ago by Chinese and Egyptians, was rediscovered by Dr. William H. Fitzgerald (1872-1942) in 1915 and further developed by physiotherapist Eunice Ingham in the 1930s.
For this alternative therapy the body is divided into 10 vertical energy zones that run from the feet to the head and from the hands to the head. A dysfunction within one of this area is reflected in the corresponding zone of the feet as crystalline deposits and/or tenderness. A dysfunction in the feet may also affect the energy flow in related organs. Practitioners apply pressure and friction to the reflex points of the feet to asses and treat the whole body.
Zone Therapy is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.
Source
Here is the foot chart:
This is the least complicated hand chart I could find. Sorry if it's confusing:
Anyways, this is what I speak of when I talk about reflexology
