QUOTE (Darkwind @ Jul 5 2008, 09:18 AM)

I use meditation and open my whole body to the Universe. Some times I work with trees because they are in the realm of Earth, Water and Sky. I sit under the tree with my back touching it and use meditation to link with it and become part of the tree. The tree with open the gate to the spirit realm for you and you can connect your higher self to what ever spirit realm you want. In a group we hold hands in a circle and hum to build energy. To ground you touch your hands to the Earth and let go of the energy. To call a particular spirit, after a bit of meditation you start to concentrate on a gate spirit and tell them who you want. You have to work through ritual and meditation to find your gate spirit. Mine is a white horse. Many people use an ancestor, an Ancient Druid or Manannan Mac Lír, the Lord of the sea. For protection you have to work with visualization. I use a blue light if I feel the need to, most of the time my Gate Keeper is my protection. It all takes time and practice to perfect what you do. I know I don't practice like I should.
A lovely method. If I felt I had the time...
I don't work with spirit per say... Tried about two years ago, to contact spirit, and get my answer. I did have a dream per my request, which was so intense, I took it to be helpful, however, nothing since. Truth be told, things happened in my life that have taken me away from my path, but its close to me, and I feel the pull strongly lately (strangely came about through a member here), and so hope to get back into it. I am inspired every day by people such as Darkwind, which is a very good thing.
Edited as I never completely answered.
I did my meditation at night in bed (four lively kids does not allow much quiet time) where I could communicate and hopefully receive answers during dreams. I used crystals and rocks to aid me and ground me.