QUOTE
The sleep paralysis theory is fine and does seem to work as a blanket theory for most encounters of that nature . However I was of the belief that is what it is , a theory and un-proven . Anecdotal evidence and the ability of the brain to separate it's functions when waking , don't prove it as a cause for night terrors and such .
And it doesn't cover everything ...
My story Was not asleep , not even lying down and I would hope there is enough evidence on this site alone to prove I'm relatively mentally stable .
I am looking forward to an attempt at an explanation and would dearly love a scientific reason for it's happening .
I can give you one, with the standard caveat that you are perfectly within your rights not to accept it.
To begin with, Sleep Paralysis is indeed a scientific theory, and by definition proven. It is also a bit more complex than people give it credit for, but that is normal for scientific theories. It is most common in adolescents, but only considered an illness when it occurs regularly for longer than six months, at which point certain medications can be used to reduce the effects. Narcoleptics have a higher chance of being affected by SP than others do. The first most common effect of SP is the lack of response from skeletal muscle. The second most common effect are sensory hallucinations.
Now, most people tend to lump hallucinations in with illusions and misperceptions. They are not the same thing. A
misperception is simply sensory data affected by personal response, such as when you go to the Haunted House at a carnival. You know, intellectually, that the monsters are fake, and if you give them a second thought, they become somewhat laughable props of rubber and foam, however the original personal response (that thrilled fear feeling you get walking into these places) colored over the cheesy models and gave them an property that was not physically present. An
llusion is a little bit stronger in the sense that it is data that is not so much colored by personal response as it is data incorrectly filed in the brain. While a person can recall an imperception and correct it ("Now that I think about it, didn't that demon thing have a zipper along its back?"), an illusion was entered as it was perceived, not as what it was. Let's say a sleepy person sees a white curtain flowing out a window, they might be under the illusion that it is a ghost. In their mind, they saw a white flowy thing, and in the absence of the category "curtain", or a clear mind to find it, the data was filed in the category "ghost". The observer would deny the two were connected. An illusion, however, is subject to analytical review. Shown further data, such as the actual curtain, the person would likely recategorize the event as what it was, rather than a product of his sleep-fogged mind.
There is a term for the mind that is on the verge of falling asleep. This stage, known as the hypnogogic stage, is when the mind begins making the preparations for physical slumber. The senses begin to mute, the nervous system begins a temporary shutdown, certain areas of the analytical mind begin to calm. Not surprisingly, these are the same symptoms that one experiences during hypnosis. Hypnosis is a psychological method of putting the mind in the same physical state as when it is in hypnogogic stage. Normally, this is done through a careful induction tailored to the type of person that you are (not every induction method will work for every person, which is why so many laymen fail to hypnotise people at parties). Everyone has the capacity to be hypnotized, but the deciding factor is your mind's method of analyzing information. Once a hypnotist understands how your mind categorizes info (usually through the use of certain quizzes), he can put you under, with a minimum of active cooperation needed on your side.
There is another method of hypnosis, through. This is known as Shock Induction. It is not the prefered method, nor even a well liked method, one best suited for parties or psychological emergencies. It can only be performed with certain people, and only under certain circumstances. The essence of it is that the mind is already in a hypnogogic state, when it suddenly becomes blasted with an overload of sensory data (which can be as little as a finger pressed to the forehead), precipitating a psychological freefall into full hypnotic induction. When a psychologist does this, they have to be prepared to carefully guide the person to a state of psychological (or at least emotional) stability. Failing that, a person's mind will shift into overdrive, attempting to make sense of the data overload. In extreme cases, this can lead to catatonia. Perhaps the single most well-known example of this is the soldier suffering from 'shell-shock', which occurs when a mentally tired, emotionally drained soldier is suddenly surrounded by a ferocious and out of control battle, such as a bombardment. His mind, already hypnogogic, is sent into full induction by the overwhelming sound, light, and force of the bombs. His mind, unable to make sense of it, crashes like a computer.
But you didn't ask for all that. What you wanted was an explanation of what could have happened to you. Since you had the patience to listen to my incoherent ramblings to this point, please allow me to tie everything that I have said thus far into a neat little package just for my dear friend Kismit.
Now, according to your story, you were an adolescent, it was around 11:00 at night, and most importantly,
you yanked on the blanket three times!Now, picture this: A cute, young Kismit, tired from a full day of wild parties, sneaky gossip, hot or not boys, and adults who could never have been teens themselves, drags herself to her cozy mattress (literally, as the only bed-related items remaining on it are the sheets preparing to jump to their freedom from the foot of the bed). Her mind, unbeknowst to her, is already well into hypnogogic stage, dulling the senses, calming the analytical mind, putting the body to sleep. She remains awake and lucid, having caught up on its sleep during trig class (like most young things, Kismit needs eight hours of sleep a night, and another eight or so during the day), but her body is almost gone, and all that is left to do is close the eyes and shutdown for the night.
But wait, something is wrong! Kismit's mind, already in its pajamas and unwilling to stir itself back to life, notes that nothing has occured when the arms pulled the blanket up. The command is again given, and again, there is no response. Tired, wanting to sleep, the mind gives the order yet again, Kismit yanks on the sheets hard, and suddenly, unexpectedly, finds herself falling back on her bed!
Boom! Kismit's hypnogogic mind is suddenly bombarded with the metaphorical equivalent of an artillery attack. Senses, already dulled, struggle to convey information. The analytical mind, unable to make sense of the overload, begins hallucinating.
A Hallucination is an entirely different animal. Hallucinations are sensory data being inputed to the brain
in the absence of a physical subject. In other words, while illusions modify something that is there, hallucinations completely make it up out of nothing. The mind is completely, totally, and incorrectly geared into classifying the encounter as real, however, the hallucination is being created within the mind. The senses, unable to detect anything, scream to the mind that something is very, very wrong. This is why the great majority of hallucinations fall into the fear category. The mind is simply not able to reconcile what it believes to be true with what is actually true. Because a person having a hallucination is awake and lucid, the event is known to them to be 'real'; however, since they also have their sensory system telling them "This isn't right!", the victim becomes confused and fearful, finding themselves in a situation that isn't making the sense it should.
As soon as young Kismit's head hit the pillow, she was hypnotised. Her mind was awake and lucid, her mind was fabricating a scenario, her senses were screaming that something was not right, and, overall, she was feeling just a tad bit unsettled by the whole thing.
But she needn't have worried. What happened to her has happened to others. Her mind, already in Hypnogogic stage, was unexpectedly Shock Induced into full hypnotic state by her fall onto the pillow. Her mind, unable to make sense of all the data, immediately project the number one most common sensory hallucination, a 'presence' in the room, followed quickly by the number one most common visual hallucination, a 'specter' (large, dark, ominous). Fortunetely, her shock induction was minor, to the point that it dissipated within minutes. Years later, older and wiser, she would recount her tale to her friends, and smile at their responses. Fun would be had by all.
Or it could have just been Ed.