Well yes there are some guides that can allow you to gain "powers". There is actually one on this forum section entitled psi ball guide.
Unless you are unusually gifted I can say that in a few years of training(1-2 yrs of regular training that is) you will probably only be moderately good.
Hope you arnt expecting anything weird like blowing up objects or people with your mind or flying.
If you'r lucky you might be able to make a piece of pape awkwardly spin on a needle point in a short period of time (weeks-months-a year or so O_O)
there are plenty of guids online to all sorts of things
look some up on google. you should probably find some useful stuff.