QUOTE(Yasha @ Feb 3 2005, 08:43 PM)
Does it have any connections with psi? I'm curious about this, cause my grandma keeps telling me to do yoga, and if it helps with psionics I have a decent excuse to do it

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if it has any direct connection...I do not know. But it is an excellent excercise for your body and mind.
The meditation that it will bring you will definitly help you with concentration when you do psi.
And because it deals a lot with breathing and body excercise, I am sure it could help you there too.
Now I am not too sure about psi, but I always tought it demanded concentration of the mind and an awareness of your body. Yoga will definitly help you with these too. It will bring you a clearness of mind, an awareness of your body and good breathing techniques. All of those wich are really important when dealing with power of mind and body.
So all in all I think Yoga could definitly help you sharpen your abilities and bring you in a state where you can understand more what you are doing.
Give it a try, you won't know for sure until you do