does it work. how do you do it. im curious

I was born knowing my past lives. I have no clue what meditation, if any, is required.

Supposedly they are within the subconscious mind, and the regression is meant to "tap" into it.

I don not believe in past lives, but you may find hidden memories by "tapping the subconcious" such as ones your mind rejects.

Okay.I could give you a past life regression.I can write it out here but you have to tape yourself reading it or get someone to read it for you.I will write it but only if I am told someone is going to use it.It's too lengthy to just type it on the off chance that someone will use it.So request it and I shall type it up for you or anyone else interested.

could you please please write it out. i have been looking for something like that.

Thanks so much

Time Through Healing

by Brian Wiess




MAKING YOUR OWN RELAXATION AND REGRESSION

SCRIPT FOR RELAXATION AND REGRESSION TAPE

Pages 189-192




(Please Support This Fine Author And Buy The Book)



WARNING!!!!!! : Do not under any circumstances use this while driving or in an automobile or while operating heavy machinery.As with any other hypnosis session do not use when you need or might need to have full awareness and consciousness.It is very dangerous to use this while doing things of that nature that require your attention and focus and is not to be done at any time ... EVER!!!!

How To Use : As with anything hypnotic you can't read it to yourself and put yourself in that state.You either need to tape yourself or someone else reading this or have someone read this to you.It would help to be in the dark with no brightness.It is necessary to have no outside distractions or noise.You need to be in the dark and silence for this to work.As I said before you must never use this while driving an automobile or operating heavy machinery.

Now To Begin :

Allow your eyes to close.

Now focus on your breathing which should be deep and regular, from way down to way up.

Take five deep, relaxing breaths, breathing in through your nose and out through your mouth ... relax [take a long pause for five breaths].


Now with each exhaling, breathe out the aches and pains and tension stored in your body.

With each inhaling breath, breathe in the peaceful energy that surrounds you.

Relax even more deeply.


Now visualize imagine or feel all of your muscles completely relaxing.

Relax the muscles of your forehead and face ...

And Your Jaw ...

Relax the muscles of your neck and shoulders.A lot of tension is stored in these areas.

Relax your arms ...

Relax your legs ...

Relax your back muscles ...

And allow the muscles of your stomach to relax completely, so that your breathing stays nice and deep and even.

With each gentle breath you take, allow yourself to become more and more deeply relaxed.


Visualize, imagine, or feel a bright life at the top of your head, inside your head. Allow your mind to choose the color of this light [pause].

Everything that this beautiful light touches, as it later spreads down your body, every tissue and organ and muscle every fiber and cell of your body will relax completely, getting rid of all aches and pains, of all illness.

And the light will deepen and deepen the level of your relaxation.
You are already feeling deeply peaceful and tranquil.


Now see or feel or imagine the light spreading into your jaw... down your scalp... deepening your state.


Now the light is flowing into your neck, completely relaxing the muscles of the neck and throat, smoothing out the lining of your throat.

And you relax even more. [pause]


Visualize imagine or feel the light, which relaxes and heals every muscle, nerve, and cell of your body, spreading into your shoulders...

And down both arms, all the way to your hands and your fingers [pause]


See or feel or imagine the light flowing into your upper back ... and chest ... and into your heart, which pumps the light through every blood vessel of your body.

Into your lungs, glowing beautifully ...

The muscles of your upper back are completely relaxed.

And now the light is spreading into your spinal cord, from your brain to the tip of your spine, flowing along your entire nervous system to reach every muscle and cell of your body.

And your are deeply calmed and relaxed.

You are feeling a deep tranquility, a marvelous sense of peace [pause].

See, imagine, or feel the light spreading into your abdomen ... and your lower back, completely relaxing those muscles and nerves ...

And now see it flowing into your hips ...

Into your legs, and all the way to your feet and your toes, so that your entire body is filled ... bathed ... with the wonderful, bright light.

And you feel very, very peaceful.



Now visualize, imagine, or feel the light completely surrounding your body, as if you were in a cocoon or halo of light. This protects you and relaxes your skin and outer muscles ...

And you feel even more peaceful, calm, and relaxed.


In a moment I am going to count backwards, from five to one. With each number, you will feel more and more peaceful and calm, and the level of your relaxed state will deepen and deepen, until by the time I reach one, you will be in a very deep state, your mind freed up beyond the normal limits of space and time.


You are able to remember everything.



Five

Four, feeling more and more peaceful and relaxed ...

Three, deeper and deeper and deeper ...

Two, nearly there ...

One ...


You are in a deeply relaxed state, but if you feel any discomfort, now or later, you are in complete control.

You can now end the relaxation part of the exercise and not proceed with the regression merely by opening your eyes, and you will immediately return to your normal state, with full control of your psychological and physical functions, feeling wonderful, relaxed, and refreshed.


If you choose to go further, visualize, imagine, or feel yourself slowly walking down a beautiful staircase [pause].

At the bottom, there is a doorway with a bright light on the other side.

You are feeling completely relaxed and very much at peace.

You walk toward the door, knowing that your mind is no longer limited by space or by time, and that you can remember everything that has happened to you.

When you pass through the door into the light, you will be in another time.

Allow your subconscious mind to choose the time, whether from this life or from any other.

You may be going back to a time from which a symptom of yours, a feeling, or a troubling relationship first arose, the root cause [long pause].



Emerging into the light, first look down at your feet. See what kind of footwear you are wearing, whether shoes or sandals or cloth or none at all ...

Then begin to look up your body ...

Look at your clothes ...

Look at your hands ...

See what you look like ...

Is it daytime or nighttime ...

Are you inside or outside ...

See if you know or can find out the date [pause].

Look around, observing the geography, the architecture, the plants and trees, and whether other people are around. If there are other people, you can talk to them and they might answer your questions.



Find out the answers to your questions, to your symptoms [long pause].

Spend more time exploring that period.

You can go backward or forward in time if you need to ...

If you feel any anxiety, just float above your body, observing rather than actively feeling and participating.

Or simply open your eyes and end the procedure, if you choose.



Explore any significant events and understand, from your greater perspective, why they happened and what they really mean.

You can understand now [long pause].


See if any people from that lifetime are with you in your current life [long pause].


If you wish, go to the end of that lifetime and experience your death [long pause].



Float above your body and review your life. What lessons did you have to learn? [long pause]


Now it is time to come back.

In a moment, I am going to count from one to five. At the count of five, open your eyes and you will be wide awake, alert and refreshed, feeling wonderful. You will be in full control of all your physical and psychological functions. You will remember everything. Every time you do this exercise, you will find that you will be more deeply and deeply relaxed.




One : Every muscle and nerve of your body fully relaxed.

Two : Gradually awakening, feeling wonderful.

Three : More and more awake and alert.

Four : Nearly awake, feeling great.

Five : Open your eyes, wide awake and alert, feeling wonderful.