ok, i have half of sylvia's book of dreams, and im still reading it, also i have read just about everything on psipog.net about tk, tp, remote viewing, and astral travel first i would just like to say that Socrates, you are kick ass, and i think your tech will work for me because its hard to get my conscious mind to fall asleep while keeping my subconscious awake, but here are a few tips for everyone else...
1. do it when your tired! the goal is to get your conscious mind to fall asleep while keeping your subconscious mind awake.
the subconscious is the part where your spirit stays, and your spirit already knows how to do this (we supposibly do this many times during the week but dont remember)
2. you need to think about astral travel at allll times of the day, and not let any doubt fill your head about this concept, IT IS REAL AND IT HAS BEEN PROVEN, if your subconscious has any doubt at all, it will NOT WORK, so daydream about astral travel, think about it when your at work, or at school, when your talkin to someone face to face and you dont care about what they are saying, THINK ASTRAL TRAVEL.
3. you can also try this tech if that way doesnt work (never worked for me but it may for you!)
lay in your bed and relax completely, for about 30 mins, you can think about anything you want right now.... untill your body is asleep, if you lay in a slightly uncomfortable position it will help you not fall asleep.
an easy way to test if your body is asleep is, say your arms are next to your body.... imagine that they are crossed over your chest, and if your body is asleep, you will actually feel them on your chest when in reality they are not.
once your body is asleep...
try to completely clear your mind, which is the hardest thing in the world to do, without falling asleep, i think...
an easy way to do this is...
you know how when your laying in your bed almost asleep and you hear your heater click on or hear something fall... your mind goes completely blank and you just listen for that sound... do that, listen for a sound that you know will not happen again.. for instance, prettend you heard a sound, and be like.. omg did you just hear that sound!... you will listen and your mind will be blank.
do this for as long as possible and you may feel some sensations, if you do, imagine yourself on the other side of the room and you may find yourself out of your body, if you get this far.... do not open your eyes, you just kind of "think" them open and you will see.... when moving, just "think" of moving and it will happen...
btw, about the ppl dieing while astral traveling... if someone really has died... how would anyone EVER find out.. they would have died out of their body, therefore they wouldnt be able to tell anyone that they died out of there body.... but, studys have shown its not dangerous, and nothing can enter our bodys while were gone, also... you cannot go inside someone elses or something elses body, because your subconscious would not allow it...
oh and for the guide.... i guess before we come into life, we write a super detailed list with 1 ultimate goal, we choose a spirit guide (with their approval of course!) to help us insure that we fufill that goal... so just talk to them and they will tell you whatever you want to know, ask them about the hall of records