Well I have left my body twice now. My problem is that, did I leave my body into a higher vibration version of this world? Or did I leave my body into my mind? I had always been able to get those vibrations many speak of on here. I had always gotten the vibrations for the sake of the vibrations themselves, as in WOW they feel good lol, but anyway here are my two experiences:
Experience 1:I had been trying to AP for mabey 2 months, this was near the beginning of this thread that socrates started. Anyway, I was laying there, and what I do is I meditate for 10 minutes as my body goes to sleep. Then I start really focusing on this buzzing in my head (I can hear it now actually

). And then I wait until I feel like I am completely disconnected from my body. That feels like I could be 2 inches or I could be 30 feet, I can't tell. I also feel like I am floating around or something. So I decide hmm. I'll roll out.
Guess what, no resistance at all, and I was on the top bunk LOL. I tumbled sideways to the ground and landed on all fours like a cat. The 6 foot fall jolted me almost back into my body, but I stayed out. I was thinking to myself "did I do it?!!" But tried to stay calm. I could not see a thing, except red yellow and blue tiny dots everywhere. Everything else was black, so mabey my eyes were closed, but I didn't even think about that... I went as quick as I could to where I knew my window was in relation to my bed. I got up to the window, could feel the cold air outside of it. As I passed mabey 1/7 of the way through it I lost consciousness into a dream, and woke up 6 hours later.
Experience 2: I woke up from a dream and felt those vibes flowing through me on my bed. YES! perfect time to AP... I tried for 1 second and I was instantly in my back yard. It was night time, but everything had a silvery glow. I saw my dog laying over by the fence, I tried calling him, but no sound, darn... Right then I could feel myself losing control and becoming paralyzed. I got scared and my dog got up and was walking towards ME or so I thought lol. He didn't notice me at all. Back to me being paralyed though... I fell back, and it's at this point that I realized I was 2 feet off the ground.
I fall back onto my back and press down some plants underneath me. The fall was almost regular speed, but the landing was pretty soft. I could feel everything though. I could feel all the plants leaves, and my feet now on the ground touching some dirt. I then was in my body on my bed with receding vibrations.
I get the same paralyzing problem in Lucid dreaming, where I fall back and realize that I am actually off the ground. I am not good at keeping control in lucid dreaming, and the state deteriorates quickly. In this respect Lucid dreaming and AP have a lot in common... Too much mabey lol, but I am unsure of that.
Now a few reasons I think this may be real:
-my dog is never in the back yard at night, well when I was back in my body I had to go check, and there he was by the fence out in the back. And when I say he's never out there at night I mean this was the only time, and I had no idea before hand that he was out there. Someone forgot about him I guess.
-another thing is that in my dreams I cannot ever really feel anything, and during these 2 times I could feel everything. pain was less though.
-and it feels like I am more conscious during these APs, than I am even right now typing this.
-Finally I never dream of my house EVER. Both of those times I was either in my house or I saw it.
BUT of course I could have created the whole thing in my mind, though I do doubt that.
I stopped trying sometime after those experiences, but after seeing this thread again I may start back up soon. I can tell I have the right vibration going still, because when I read or write I start "buzzing" pretty loud. Like right now.

If I do get back into this and I can get out (I have a lot of trouble with that last step hmm) I will try the dice Idea. Or I will have someone else write a 5 digit number on a piece of paper and put it somewhere in my room. Somewhere I can't see it obviously.