I suddenly remembered about a very realistic dream I had a couple of years back after I read Socrates' AP technique. I remembered in a dream I was standing by the window of my home and I was looking out. Unfortunately i didnt look back to see if my body was on my bed. I stepped through the closed window and found myself hovering 8 stories above the ground. I still remmeber the euphoria coursing through my veins in that dream as I flew over skyscrapers and into the clouds, watching the city lights and moving cars...then a few minutes later i think I woke up. but it was a very lucid dream...not sure if i had astral projected...in the last year i had jolted out of sleep about half a dozen times.. while i had another time when i felt myself vibrating and i woke up..but last night as i mentioned in socrates' topic, i heard voices and felt the vibration and popping/scuttling noises while wide awake. so to answer my topic question, did i astral project?
PS:
I believe that dreams are AP too, because all Astral Bodies cannot be hurt/harmed/destroyed, and since very little or no one has ever dreamed of dying, it goes to show that dreams and AP are very closely related...