QUOTE(jd07 @ Jan 7 2007, 11:22 AM) [snapback]1490104[/snapback]
When using mantras, should one focus on an image or concept along with the sound, or should one focus ONLY on the sound? Thanks.
I've found that focusing on the image long enough to get it's picture in my mind and then closing my eyes to it, focusing on the sound then only, makes the mantra mean more because it goes deeper than the visual key that set's the journey you seek in this process, rolling.