http://www.disabled-world.com/artman/publi...romyalgia.shtmlA growing number of health professionals consider essential oils to be medicine.
The oils of following can be used to treat some of the symptoms also benefitial in cases of fibromyalgia as discussed below:
Cypress (Cupressus sempervirens) oil is beneficial for decongesting the circulatory and lymphatic systems, and may help edema, cellulite, varicose veins, and water retention. It is anti-infectious, antibacterial, and antimicrobial.
Frankincense (Boswellia carterii) is anticatarrhal, prevents scarring, antitumoral, immune-stimulating, and antidepressant.Helicrysum (Helichrysum italicum) oil regenerates tissue, reduces tissue pain and may help to improve skin conditions and circulatory function. It is anticoagulant, prevents phlebitis, helps regulate cholesterol, stimulates liver cell function, is ant catarrhal, mucolytic, expectorant, antispasmodic, and reduces scarring and discoloration.
Lemon Grass (Cymbopogon flexuosus) oil works well for purification. It may be beneficial for the digestive system, and has been reported to help regenerate connective tissue. It is a vasodilator, anti-inflammatory, sedative and supportive to the digestive system.
Ravensara aromatica has been shown to be useful for Fibromyalgia. Calophyllum inophyllum can be mixed with Ravensara aromatica and Petitgrain as a good external application.
Fibromyalgia may respond to gentle exercise, particularly walking and massage. Acupuncture or acupressure stimulation of tender points and trigger points can also be helpful.
Herbal or Natural Remedies: Some alternative agents are being investigated for fibromyalgia: S-adenosylmethionine (SAMe) is a natural substance that has antidepressant, anti-inflammatory, and analgesic properties. It has shown some benefit in controlled studies.
Melatonin, a natural hormone associated with the sleep-wake cycle, may have benefits for some patients with fibromyalgia.
Collagen hydrolysat, a food supplement, significantly decreases pain in fibromyalgia patients. It is extremely important for patients to realize that any herbal remedy or natural medicine that has positive effects most likely has negative side effects and toxic reactions, just as any conventional drug does.
It is strongly advised to consult a physician before using any untested products or dietary supplements, and to discuss potential interactions with any medications being taken.
St. John's wort is an herb that has been used for centuries for medicinal purposes, including to treat depression. St. John's wort (Hypericum perforatum in Latin) is a long-living plant with yellow flowers. It contains many chemical compounds. Some are believed to be the active ingredients that produce the herb's effects, including the compounds hypericin and hyperforin. St. John's wort has been used for centuries to treat mental disorders as well as nerve pain. St. John's wort is used by some people to treat mild to moderate depression, anxiety, or sleep disorders.
Minerals like magnesium and Other natural supplements like Maleic acid, 5-HTP and the dietary guidelines can help patients suffering from fibromyalgia.
Include plenty of fluids in your diet, especially fresh vegetable and fruit juices. Food rich in saturated fats are harmful, so keep away from them as well as red meat, fatty food, tomatoes, vinegar, potatoes, green pepper and eggplant.
Light exercise and Yoga may be helpful.
Inhalation of any of the Firs, Pines, or Spruces is useful especially when mixed with Rosemary pyramidalis.
Studies indicate that exercise is effective in managing fibromyalgia, and patients must expect to undergo a long-term exercise program. The basic approach is called a graded exercise which begins with mild exercise and building over time. Patients who do not respond to one type of exercise might consider experimenting with other forms of physical activity. It should be noted that some patients are so disabled that they experience no benefits over time. Establish regular sleep routines, particularly since pain is aggrevated by disturbed sleep. Relaxation and stress-reduction techniques are proving to be helpful in managing chronic pain. Deep breathing exercises, muscle relaxation techniques, meditation, hypnosis, acupuncture and magnet therapy etc may also be tried.
Diet: Fibromyalgia patients should maintain a healthy diet low in animal fat and high in fiber, with plenty of whole grains, fresh fruits and vegetables.
Oils containing omega-3 fatty acids are of particular interest for arthritic pain. Such oils are found in cold water fish and can be purchased as supplements called EPA-DHA or omega 3.
Some studies then have suggested that a vegetarian diet may be helpful. Study shows that elimination of common food allergens (corn, wheat, dairy, citrus, soy, and nuts) from the diet help control fibromyalgia. Patients may try this elimination diet approach to see if it helps. The substances called excitotoxins stimulate neurotransmitters and in excess, may damage nerve cells. Better research is needed to confirm these findings, although there is no harm in eliminating the additives if patients include them in their diets.
Precautions: Any substance that can affect the body's chemistry can, produce side effects that may be harmful. Even if studies report positive benefits from herbal remedies or conventional medicine, more work in this area is needed (20, 36).
Conclusion
Because little significant research has been conducted on Fibromyalgia. Patients and doctors need to work together to make the best choices for individual symptoms and concerns. Since the symptoms of the disease vary from patient to patient, the treatment program should be suggested keeping in view the requirement of the patient.