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meditationguru

Science of Meditation

2 posts in this topic

Meditation

Meditation is the journey of our consciousness towards the Self.

Sleep is unconscious Meditation

Meditation is conscious sleep.

We receive some amount of Cosmic Energy in sleep and in deep silence.

We receive abundant Cosmic Energy in Meditation.

Meditation is the journey of our consciousness from:

Body to mind,

Mind to intellect,

Intellect to Self

And beyond.

To do Meditation, the first thing is Posture.

We may sit in any posture. Posture must be comfortable and stable.

We may sit either on the floor or on a chair.

Cross your legs… clasp the fingers…

Close the eyes gently…

Relax… relax…

Then,

Observe your normal Breath…

Do not chant any Mantra… do not think of any God…

Just witness the Breath…

If any thoughts come,

Do not go behind the thoughts… do not negate the thought…

Just come back …observe the Breath…

Witness the Breath…

Be the Breath…

Just Be….

This is the WAY.

Then one reaches

No Thought and No Breath state.

This is Meditative State.

By more and more Meditation, we receive abundant Cosmic Energy.

With this,

Our Energy body gets cleansed

Third Eye get activated, and further perfected

Astral Travel happens

We understand life after life

And many more…

Meditationguru

www.meditationguru.com

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