Join the Unexplained Mysteries community today! It's free and setting up an account only takes a moment.
- Sign In or Create Account -
Sign in to follow this  
Followers 0
DR. YO

World's Healthiest Foods

1 post in this topic

Thanks to growing interest in international cuisines, it’s never been easier to locate the ingredients you need to prepare foods of other cultures in your own kitchen. And great news: Many of your favorite global ingredients just happen to have great health benefits.

Joan Raymond has written on health and science for Newsweek, Health, and other national publications. These recipes are by Mark Bittman, author of The Best Recipes in the World and food columnist for The New York Times.

Spain: Olive Oil

Antioxidant-rich olive oil protects against heart disease.

Japan: Soy

Protein-packed soy is linked to the prevention of cancer and osteoporosis.

Greece: Yogurt

Among yogurt's benefits: enhanced immunity, improved lactose intolerance, and stronger bones.

India: Lentils

Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.

Korea: Kimchi

Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.

Pic's and information at Source

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

  • Recently Browsing   0 members

    No registered users viewing this page.