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Lucid dreaming - Tim Post



Tim Post has trained countless individuals around the world to attain dream awareness in dreams.

   

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Comment icon #1 Posted by Frank Merton on 6 November, 2013, 12:57
Buddhist mindfulness, which includes dream mindfulness, is much the same sort of thing. It's okay I guess to be able to stop a dream that you don't like, but I don't think it's terribly useful to take it further, as mindful dreaming is not as fully asleep as you might need. I don't know for sure all the things the mind and brain and body are doing during sleep, but whatever they are we don't want to interfere too much unless we have good reasons. So I just let myself drift around taking in the scenery and don't try to exert control. Another thing -- sometimes dreams involve rehearsing unpleasa... [More]




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