The Rosary is a powerful way to pray. I have said the Rosary every day for years. It can keep one centered and focused throughout the day.
This is mostly for Catholics, but I know many non-Catholics who say the rosary and find it very helpful.  Each person will pray in a unique way.  The
same goes for the Rosary.  If you are anti-catholic in your beliefs, then don't waste your time reading this ;-).--Br.MD