Grounding and raising your vibrational level

[snappydragon]

I was at a meeting at a friends house and felt lead to tell someone they needed to be grounded during a conversation. Problem is, I have only read a little bit on this and it was in passing and a long time ago. I need some more info on this, and on raising your vibrational level. They and I would like some more info on this. I have a paranormal group, and we do different activities and different topics we discuss, and I would like this to be a topic, we have two members at least who have done drumming, and I am also asking them for info on this, where is the best to look. Thank you.

[Winter Summer]

Meditation is always helpful.

[the eternal me]

ok....

so a simple grounding exercise....

clear your mind and relax the body....

once in a relaxed state...

imagine roots coming from the bottom of your feet and going into the ground....

then imagine brown energy like mud filling you from the bottom to the top....

when it gets to the top of you .... see it spilling out of the top of your head and flowing over you....

do this for a few moments....

then let the mud flow back into the ground...

you can visualise any problems or emotional blocks you may be feeling as dark spots in your body...

let the mud flow through and carry them out of you.....

when your done pull the roots back up... and enjoy the relaxed state...

[the eternal me]

raising vibrational states can be done in a few different manners...

try this out with your group...

then i will write some more on the raising of vibrational states...

depending on which approach your open to...

Edited October 6, 2012 by the eternal me

[wanderer_]

Some basic info about vibrations in home

http://www.spiritualresearchfoundation.org/what-is-vastu-shastra

Some tips for improving vibrations in home

http://www.spiritualresearchfoundation.org/vastu-for-home

The website also sells incense sticks that improve home vibrations. I own some, and I can attest to this.

[The Id3al Experience]

Meditation

Charity Work

mindfulness

[the eternal me]

raising vibrational state......

we start to get into the concept of chakras here....

each has its own colour (energy state) and meaning (part of the spiritual body) .....

what most people don’t realise is that for the most part the masses never see past the yellow chakra for very long...

a simple explanation of the 7 chakras as they relate to us for the most part....

red ..... survival...... the base instincts.....

the basic needs... food, shelter, water are tied in with this chakra.....

orange ...... procreation and creativity......

pretty self explanatory on that point i think....

yellow...... emotional centre......

a very powerful and misunderstood chakra...

both love and anger spring from this chakra....

the struggle of good and evil within the self is tied into this power centre....

and all the explanations of yin and yang...... good and evil.... yada yada yada......

a long discussion that has been going on for at least a couple thousand years...

green..... empathy......

a healing centre.... not only for others... but the self as well...

blue ...... communication.....

we tend to think in terms of communication with other individuals (people)....

but the abundance of life has the ability to communicate....

through our own egos we close this centre to those that don’t speak our language... (however you chose to see that)

purple...... the third eye.....

the ability to see beyond the physical.....

this is through where we see ghosts....

and because of what the mind interprets....

we seek to take a picture of what the mind comprehends as an image coming through the eyes...

violet..... the crown chakra....

this connects you to the universe and the ocean of energy to some degree....

but for the most part it is a channel through which knowledge and inspiration flows....

these are the energy centres that exist within the physical form...

what we know and accept as being "us" .....

the me if you will....

start by visualising (imagining) a flower that starts to open up within you....

as it opens up ... it starts with a red colour....

and that red energy flows around and through you....

then the colour shifts to orange....

try and "feel" what the energy is like as you imagine it flowing through you....

then it shifts to yellow......

then green.....

then blue....

then purple....

and then violet.....

once you get to the violet colour....

imagine golden white light pouring down from the universe and flowing through you.....

let it move through you and fill every part of your being.....

then let it emanate from you....

and see yourself glowing with it.....

then for now i recommend going backwards through the colours...

this will ground you again......

bring you back to earth so to speak....

once you can move through the colour spectrum....

then visualise golden white light emanating from your solar plexus....

learn to carry this light....

you may feel a difference towards what you thought you knew....

[the eternal me]

if your doing this with a group of people... have one of them lead everybody else through it...

then do the same for the person that did the job of leading...

at first going through the colours can be confusing...

so someone that is not partaking, helps to focus the group in a directional manner....

raise the state of vibration... and bring it down again....

i have a meditation that works well in a group setting....

msg me and i can send it to you....

it gets much more in depth...

Edited October 8, 2012 by the eternal me

[Beany]

IMHO, vibrations can be raised more or less permanently by doing personal work. Like working on forgiveness instead of anger, acceptance instead of judgment, practicing compassion instead of criticism, expanding compassion. Every time we let go of one of the negative emotions or opinions, we raise our vibration a little.