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Waspie_Dwarf

The Hadfield Shake

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Waspie_Dwarf

CSA Presents: The Hadfield Shake

To maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). (Credit: CSA/NASA)

To find out more about exercising in space, go to: http://www.asc-csa.gc.ca/eng/astronauts/living_exercising.asp

Source: Canadian Space Agency - YouTube Channel

Edited by Waspie_Dwarf
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