Waspie_Dwarf Posted March 28, 2013 #1 Share Posted March 28, 2013 (edited) CSA Presents: The Hadfield ShakeTo maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). (Credit: CSA/NASA)To find out more about exercising in space, go to: http://www.asc-csa.gc.ca/eng/astronauts/living_exercising.aspSource: Canadian Space Agency - YouTube Channel Edited April 15, 2013 by Waspie_Dwarf Added tag. Link to comment Share on other sites More sharing options...
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