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Questions concerning Astral Projection

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I've been attempting Astral Projection for a while now.

I achieve the vibrational state via meditation, it usually only happens when i can control and focus entirely on my breathing for a while.

I have a few questions that I think you might be able to shed light on.

When I am in a highly intense vibrational state my hands cramp up really severely, I was wondering if anybody else gets this from the state?

Also, I have tried the visualisation technuiqe to exit and it doesn't seem to work for me, neither does attempting to move out of my body. I just end up actually moving my physical body.

Are there any other methods that seem to work for anybody else?

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