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Consistent Meditation

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I had consistently meditated for just over 5 years and one day I just stopped.  Our family has suffered a series of losses which were very difficult and emotional.  At a time when I should have depended on meditation on turned my back on it, I think due to lack of emotional energy.  I have recently started again and I must say it is not like getting back on a bike after riding for years.  All of my work I had done to get where I was with visions and messages and I was now back at square one.  

I will never stop meditating again.  

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What is your definition of meditation and what are the results?

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