pallidin Posted May 25, 2018 #1 Share Posted May 25, 2018 Want to feel good and "rejuvenated"?? Flex your spine in accordance with yogic or similar exercise (and doctor's approval) Truly, it is AMAZING how good one can feel by flexing your spine in specific, medically approved ways. My mother was a dance teacher, and heavily practiced Yoga for spinal flexation. I also followed this. During spinal exercise, which takes only 10-15 minutes or even less, ALL THOSE LITTLE MUSCLES AND TENDONS which harbor pain are stretched and feel really good. It is a true feeling of rejuvenation. We tense-up, and as we age we tense even more. Just some thoughts to help YOU experience a more pain-free life... 1 Link to comment Share on other sites More sharing options...
pallidin Posted May 25, 2018 Author #2 Share Posted May 25, 2018 Want to feel good and "rejuvenated"?? Flex your spine in accordance with yogic or similar exercise (and doctor's approval) Truly, it is AMAZING how good one can feel by flexing your spine in specific, medically approved ways. My mother was a dance teacher, and heavily practiced Yoga for spinal flexation. I also followed this. During spinal exercise, which takes only 10-15 minutes or even less, ALL THOSE LITTLE MUSCLES AND TENDONS which harbor pain are stretched and feel really good. It is a true feeling of rejuvenation. We tense-up, and as we age we tense even more. Just some thoughts to help YOU experience a more pain-free life... Link to comment Share on other sites More sharing options...
pallidin Posted May 25, 2018 Author #3 Share Posted May 25, 2018 My dear friend, for you and your wife, spinal flexation will create absolute "miracles" Note: Some peoples physiology will require an additional practice of strengthening. However! The big causation is lack of spinal flexation itself, which is very, very irritating to the nerves. PAIN. If you have a doctor, say this: "Doctor, I've heard that spinal exercise might help me. What is your opinion?" ----------- I just did a spinal flex for 2-minutes, and I feel 100% better than before (I'm 58) Link to comment Share on other sites More sharing options...
XenoFish Posted May 25, 2018 #4 Share Posted May 25, 2018 Pallidin. You need to illustrate what you're talking about, but since I feel like being nice. Here. http://www.kundaliniyoga.org/lesson_9 Link to comment Share on other sites More sharing options...
danydandan Posted May 25, 2018 #5 Share Posted May 25, 2018 Why is this in science and technology? Link to comment Share on other sites More sharing options...
LV-426 Posted May 26, 2018 #6 Share Posted May 26, 2018 Does stretching my spine by reaching up to the top shelf for the emergency choccy biccy stash count? Link to comment Share on other sites More sharing options...
moonman Posted May 26, 2018 #7 Share Posted May 26, 2018 At this point someone comes in and posts about wagging your tailbone to feel good and we all live happily ever after butt wiggling and bending funny. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now