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averyemilieg

I'm an empath and I need help.

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averyemilieg
Posted (edited)

How do I stop my overwhelming self doubt, logic, and fear. 

How do I stop feeling others emotions so intensely that I cannot sleep. 

Edited by averyemilieg
I did not want to share as much as I did
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XenoFish

Visualize yourself writhing an indestructible impenetrable sphere that only allows what you want in. Imagine it constantly. Eventually a new mental filter will develop and your problems are solved. If that fails. You need to develop mental strength and resiliency. In other words you are currently mentally weak. 

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Manwon Lender
1 hour ago, averyemilieg said:

How do I stop my overwhelming self doubt, logic, and fear. 

How do I stop feeling others emotions so intensely that I cannot sleep. 

Lots of exercise a few hours before bed time and you will sleep like a babe, do you feel me.:D

By the way welcome to the forum.

Peace.

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John from Lowell

Hi,

Welcome to the forum.

Self doubt often comes from your enviorment. Being told things by others to make you doubt yourself.

Know that that logical reasoning does not use or even like your intuitive knowing. Use it but do not depend on it.

Fear is the natural byproduct of our intellect. It is designed to have concerns for physical survival.

The emotions of others can be hard to deal with. Make a clear distinction between the feelings of others and your own sensativities. Then find ways to manage each of these energies.

John

 

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averyemilieg

Thank you everyone!! I am really struggling with removing the self doubt and logic from my intuitive thoughts. I have had 3 things show me what I know is true that it is in fact true, but I am still doubting the over all outcome of the matter. I am such a logical person that if I cannot see something in front of me then I have a very difficult time believing it to be accurate.

My soulmate and I recently split for the 4th time in 8 years about a month ago, and yesterday as well as this morning I have been feeling his overwhelming sadness, loss, and depression that we aren't together. That I am gone, and that he is seeing me as the one. I have tried sending him love and light countless times, I have shielded myself with armour, mirrors, and wrapped myself in colours. I have even gone as far to Aura shield myself. Yet his subconscious is still coming to me on a way I have never experienced before. 

The feelings I have are not my own, which sounds crazy to say I know. I also know the difference between my sadness and others. I am not afraid of my feelings, what I feel now is all of his emotions, but also his fear of facing them. I don't know how to make that subside in anyway, he's been alone all weekend which isn't helping his mind/emotions in anyway, and it is making it difficult for him to focus. Which is now causing me to not feel like myself. I don't know how else to help him other than what I have done so far. 

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XenoFish
18 minutes ago, averyemilieg said:

My soulmate and I recently split for the 4th time in 8 years about a month ago

Soulmate's don't exist, because if you can't make it work after 4 tries, you really need to move on with your life. I can explain this Empathy thing, but you probably won't like the answers I give.

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Piney
1 hour ago, averyemilieg said:

My soulmate and I recently split for the 4th time in 8 years about a month ago,

Then it's a chemical attraction (pheromones) and not a true unifying one. 

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XenoFish
49 minutes ago, Piney said:

Then it's a chemical attraction (pheromones) and not a true unifying one. 

Or it has something to do with attachment and hormones. 

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XenoFish
2 hours ago, averyemilieg said:

Yet his subconscious is still coming to me on a way I have never experienced before. 

Sorry, but no. This is you. All you. You've got this obsessive idea that revolves around him and every little emotion you feed it, makes it stronger. He isn't doing a thing. You've created your own problem.

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John from Lowell
2 hours ago, averyemilieg said:

The feelings I have are not my own, which sounds crazy to say I know. I also know the difference between my sadness and others. I am not afraid of my feelings, what I feel now is all of his emotions, but also his fear of facing them. I don't know how to make that subside in anyway, he's been alone all weekend which isn't helping his mind/emotions in anyway, and it is making it difficult for him to focus. Which is now causing me to not feel like myself. I don't know how else to help him other than what I have done so far. 

Hi,

My experience and guidance on using telepathy, which defines that as a shared experience, leads me to believe this is what is happening here. You can help him by having imaginary conversations with his subconscious. Just knowing you care should be enough to help him with his anxiety.

John

 

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