Eldorado Posted March 19 #1 Share Posted March 19 We are recommended to do nearly two and a half hours (150 minutes) of moderate-intensity exercise each week. About a quarter of the UK population do not even manage half an hour. So is there something easier we can aim for? What is the least amount of exercise that will start to improve our health? Someone who is keen to make exercise advice less intimidating is Dr Zoe Saynor, assistant professor of clinical exercise physiology at Portsmouth University, not to mention a retired elite-level rugby player. She is going to help me look for an answer. https://www.bbc.co.uk/news/health-64001807? 5 Top Link to comment Share on other sites More sharing options...
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