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some schizo meditative tricks

trevor borocz johnson

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Posted (edited)

This trick to feel for the vestibular and to use while meditating to keep the mind silent seemed ancient to me when I read it in an abstract painting. 

pretend that extending from your forehead is a little lever and at the end of the lever is a slice of lime, let the lever snap and smash the lime into the top of your head.

Another trick is to pretend you have a tail, shoot it up over your head, and pretend like there is a shower raining water onto your head.

Yet another trick is to pretend that one of those ball in a loop cat toys is circulating through your head and going through your ears, that is hard one!

you can feel your ears relax this way and keep a calm while meditating.

Edited by trevor borocz johnson
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